Episodes
Thursday Apr 04, 2019
RFL 004: Sexual Assault Awareness
Thursday Apr 04, 2019
Thursday Apr 04, 2019
Warning: This episode has sensual and sexual abuse dialogues. There are no holds barred in my monologue on how destructive sexual abusive to the human mind and soul. For starters, What is sexual abuse? Why does it impact people differently? What makes it a previous crime? How are people affected? What are acceptable sexual behaviors? As a survivor, how do you process the abuse. This episode will bring chills, perspective, healing, and hope to you and everyone you know. To your mental and emotional fitness
Thursday Mar 14, 2019
Thursday Mar 14, 2019
It's upon us to project ourselves to others the way we want to be received. This might be the major connection you need to get your promotion at work, or get your crush take a second look at you. If anyone can talk about finesse and swag, it's a model. If anyone can talk about real life fitness tips, it's Henryagain, and you've got both here today.
Thursday Mar 07, 2019
RFL 002: The lady, her looks, and her limits -with Coach Kenya
Thursday Mar 07, 2019
Thursday Mar 07, 2019
On today's show, Coach Kenya takes us through her journey growing up in New York, pursuing her dream to become a media maven in spite of the hardship and poverty she faced. She faced workplace pushback for being a lady, was overweight at a time but stayed resilient till she became the wellness creator and influencer that she is today. She shares tips for busy people to have a balanced and fit life, motivation for financial growth & breaking boundaries. Show Notes @ realfitness.tv/podcast
Thursday Feb 21, 2019
RFL 001: Six Pack on Sick -with Guest Clinton Asalu
Thursday Feb 21, 2019
Thursday Feb 21, 2019
Looking good is good business; and one of the body parts that make us feel less confident about our appearance is our abdominal region. It's also one of the most difficult parts to tame. It is so disobedient. Lol
My guest, who's also an athlete, shares about how close he got to depression in spite of looking "sexy"
If you've been out of your workout rhythm for a while, we talk about how you can get back on track